Ok so I just completed the third day of Couch to 5k and wow. Today I really felt it in my lower back and calves. I was certain that today was going to be easier. I can honestly say that now I'm really looking forward to taking the weekend off.
Today I did 1.9-Miles and burned 337 calories. Thats an improvement of 40 calories and .3-miles. I really hope that on monday I will break the 2-mile mark. It's amazing that in five more weeks I should, if all goes according to plan, be able to do 3-miles without stopping. Wish me luck!
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